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AthleteSort Date Location Workout Name Description Results
Brad Johnston 10/18/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 38s
Performed as RX
Brad Johnston 10/20/2013 None deadlift Deadlift 3-3-3-3-3
155-185-205-225-275		 3 reps
Performed as RX
Brad Jones 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 36 reps
Performed as RX
Brad Jones 11/24/2021 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
Athlete will perform three KBS and three TTB, then six of each, then nine of each continuing until time expires.		 114 reps
Performed as RX
Brad Jones 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 11m 42s
Workout Scaled
Brad Jones 12/10/2021 CFSF Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 14 reps
Workout Scaled
Brad Jones 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX
Brad Jones 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		308 reps
Performed as RX
Brad Jones 12/23/2021 CFSF 12 Days of Christmas 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 30m 23s
Performed as RX
Brad Jones 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
10m 41s
Performed as RX
Brad Jones 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 9m 15s
Performed as RX
Brad Jones 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 11m 43s
Workout Scaled
Brad Jones 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		12 rounds 4 reps
Workout Scaled
Brad Jones 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 7m 28s
Workout Scaled
Brad Jones 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 5 rounds 15 reps
Performed as RX
Brad Jones 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 8 rounds 6 reps
Workout Scaled
Brad Jones 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 45 reps
Workout Scaled
Brad Jones 03/04/2022 CFSF Strength Deadlifts
3-3-3-3-3		 135-225-275-305-100 lbs
Performed as RX
Brad Jones 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 6m 52s
Performed as RX
Brad Jones 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 9m 03s
Performed as RX
Brad Jones 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 6m 10s
Performed as RX
Brad Jones 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		5m 38s
Performed as RX
Brad Jones 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 6m 05s
Performed as RX
Brad Jones 04/01/2022 CFSF SMMF For time:
100 Box step-ups
Start with 2 Burpees and perform 2 Burpees every minute on the minute.		 4m 57s
Performed as RX
Brad Jones 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		194 reps
Performed as RX
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